personal training for a confident and healthy you
Salazar Training, LLC
We know how frustrating it is to set goal after goal but never quite reach them. We know it's intimidating to figure out where to even start. We're here to come alongside you, make an individualized training plan, and provide the accountability, instruction and encouragement to get you where you want to be.
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We want you to look in the mirror not just confident in how you look, but in what you can accomplish. Let's lose the weight. Let's gain your strength back. Let's take the stairs, run the 5k, and go on the sunrise hike.
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Our Methods
Nutrition
A good nutrition plan goes hand in hand with working out. With guidance and new ideas, small nutrition changes can lead to big results
Strength Training
More than sets and reps. Using the National Academy of Sports Medicine protocol, we build programs 4-6 weeks at a time.
Metabolic Conditioning
A combination of moderate and high intensity training designed to improve both your cardio and your bodies' ability to burn fat.
Corrective Exercise
Address common muscle imbalances that cause back, knee, and shoulder pain to start living pain free.
Workout of the Week
